Insertion: For a comfortable insertion, the disc needs to be folded in U-shape. Keep it in place and insert the disc into your vagina, directing it towards your back.The disc once inserted will pop open inside for a leak-proof experience.
Removal: To remove the disc, squat or sit on the toilet and use your index finger or any finger with the thumb to pull the cup out. Angle the menstrual disc sideways to take out one half of the disc first followed by the other half ensuring the blood doesn't fall out of the disc.