Put some anti-cellulite lotion or massage oil or cream on the target skin area.
Put the cups on the skin and gently squeeze the cup in the middle, then put the cup lips to your skin and release them to create a vacuum.
Begin by applying a light suction and increase the amount of suctions gradually to stimulate circulation.
Gently move the cups over the skin using straight lines and circular movements, massaging for 8-10 minutes per target area.