Wash hands and tear the protective foil open as indicated by the arrow, or slightly bend the tampon to break the foil open. Remove the bottom part of the protective foil.
Unwrap the tampon string and pull it, quickly and firmly.
Push your index finger into the hollow at the end of the tampon and remove the top part of the foil.
Insert the tampon into the vagina; this will be easiest if the body is relaxed.
Push the tampon into the vagina as far back as possible, at an angle. The tampon is inserted correctly when you can no longer feel it.
The tampon can be removed by slowly pulling the string downwards and forwards. Once the tampon has been removed, wash your hands.
Removing the tampon: If you can't find the string for any reason, wait for the tampon to be completely saturated. Then squat and push. The tampon will move downwards & you will be able to remove it easily. If you feel obvious resistance when trying to remove the tampon, it can be due to the tampon not being fully saturated. Please consult your gynecologist if you fail to remove the tampon. Tampons can hardly be felt, so always make sure to remove the old tampon before inserting a new one. Never use more than one tampon. At the end of your period, make sure that you have removed the last used tampon.