Scoop a pea-sized amount and apply it on damp skin. Exfoliate gently in a circular motion with upward and outward strokes. Rinse with water or wipe off with a damp towel. Sadhev’s Ayurvedic Face Scrub is suitable for all skin types. We recommend using it 1-2 times a week. However, if you do not have sensitive skin, it is suitable to be used every day.