Insert it in so it sits comfortably.
Empty the menstrual cup twice a day at least, and then wash.
Safety Information:
Your menstrual cup should not be worn for longer than 12 consecutive hours. You must handle your menstrual cup with clean hands. Keep your menstrual cup clean at all times. Toxic Shock Syndrome (TSS) is a serious and potentially fatal disease caused by toxin-producing strains of the staphylococcus aureus bacterium. TSS symptoms include, but are not limited to, sudden high fever, diarrhea, vomiting, sunburn-like rash, fainting or blacking out. If you experience any of the above symptoms during or shortly after your period, seek medical assistance immediately.