Pre bath: If using this oil for a body massage, massage warm oil on body, especially on joints. Massage in circular motion. Use thumb circular motion to release muscular knots if present. Leave for 30-45 min for nutrients to absorb before rinsing with water. During bath: If using the oil as bath oil, Add a few drops of body oil to the bath to let the moisturizing process begin as you soak. Before toweling off and while your skin is still damp, drop oil over your entire body. A little goes a long way and works wonders to replenish dry skin. Post bath: This body massage oil could be used post bath as well. Simple take few drops and apply on legs, hands and rest of the Body. Pay extra attention to joints or where chances of dryness are more.